WOD - Fri 29th June

Thursday, June 28, 2018

A)

Deadlift

4-4-4-3-3-3

@85-85-85-90-90-90%

[25:00 Cap]

 

B)

3 Rounds for Reps:

AMRAP in 1:

15/10 cal Row

Max rep Overhead squat 42.5/30

*Rest 2:00 b/t rounds

 

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