WOD - Mon 2nd July

Sunday, July 1, 2018

 

A)

Back squat

5x3

@65-65-65-70-70%

[20:00 Cap]

 

B)

AMRAP in 15:

25 Wall balls 9/6kg (10’)

50 Double unders

25 Kettlebell swings 24/16

50 Double unders

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