WOD - Tues 3rd July

Monday, July 2, 2018

 

A)

Bench Press

3-3-3-3-8

@65-65-65-70-70%

[15:00 Cap]

 

B)

 

“The Chief”

 

5 Rounds each for reps:

AMRAP in 3:

3 Power cleans 62.5/42.5

6 Push-ups

9 Squats

 

*Rest 1:00 b/t rounds, start from Power cleans every round

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