WOD - Tues 3rd July A)Bench Press3-3-3-3-8@65-65-65-70-70%[15:00 Cap] B) “The Chief” 5 Rounds each for reps:AMRAP in 3:3 Power cleans 62.5/42.56 Push-ups9 Squats *Rest 1:00 b/t rounds, start from Power cleans every round
A)Bench Press3-3-3-3-8@65-65-65-70-70%[15:00 Cap] B) “The Chief” 5 Rounds each for reps:AMRAP in 3:3 Power cleans 62.5/42.56 Push-ups9 Squats *Rest 1:00 b/t rounds, start from Power cleans every round