WOD - Wed 4th July

Tuesday, July 3, 2018

 

“CJ’s EMOM of the week”

E3MOM for 30:

12 Bar facing burpees

6 Front squats 102.5/70

3 Muscle-ups

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Friday, October 4, 2019

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Friday, October 4, 2019

Thursday, October 3, 2019