WOD - Fri 6th July

Thursday, July 5, 2018

A)

Deadlift

4-4-4-3-3-3

@65-65-65-70-70-70%

[20:00 Cap]

 

B)

For time:

30 Strict handstand push-ups

20 Deadlift 70/45

10 Rope climbs 15’

[15:00 Cap]

 

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