WOD - Mon 9th July


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A)

Back Squat

5-5-5-5-5-12-12

@70-75-75-75-75-60-60%

[30:00 Cap]

B)

AMRAP in 5:

5m DB OH Lunge walk (LH) 20/15

5 DB OH Squat (LH) 20/15

5m DB OH Lunge walk (RH) 20/15

5 DB OH Squat (RH) 20/15

*Every 1m is a rep

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