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WOD - Mon 9th July

  • Writer: TORIAN
    TORIAN
  • Jul 8, 2018
  • 1 min read

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A)

Back Squat

5-5-5-5-5-12-12

@70-75-75-75-75-60-60%

[30:00 Cap]

B)

AMRAP in 5:

5m DB OH Lunge walk (LH) 20/15

5 DB OH Squat (LH) 20/15

5m DB OH Lunge walk (RH) 20/15

5 DB OH Squat (RH) 20/15

*Every 1m is a rep

 
 
 

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