WOD - Thurs 12th July A)Pull-up and Handstand technique and skill work B)AMRAP in 3:30 Pull-upsMax rep Handstand push-ups*Rest 2:00AMRAP in 3:30 Handstand push-upsMax rep Pull-ups
A)Pull-up and Handstand technique and skill work B)AMRAP in 3:30 Pull-upsMax rep Handstand push-ups*Rest 2:00AMRAP in 3:30 Handstand push-upsMax rep Pull-ups
