WOD - Fri 13th July
A)
Deadlift
8-8-8-6-6-6
@70-70-70-75-75-75%
[25:00 Cap]
B)
For time:
9-7-5
D-Ball clean 150/100#
18-14-10
Burpee box jump 24/20”
[10:00 Cap]
Tags:
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