WOD - Mon 16th July

Sunday, July 15, 2018

 

A)

Back squat

3-3-3-3-3-10-10

@80-80-80-80-85-65-65%

[30:00 Cap]

 

B)

For quality:

3 attempts at a max L-hang

*Record time under Back squat

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Friday, October 4, 2019

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