WOD - Mon 16th July

A)
Back squat
3-3-3-3-3-10-10
@80-80-80-80-85-65-65%
[30:00 Cap]
B)
For quality:
3 attempts at a max L-hang
*Record time under Back squat
Tags:
A)
Back squat
3-3-3-3-3-10-10
@80-80-80-80-85-65-65%
[30:00 Cap]
B)
For quality:
3 attempts at a max L-hang
*Record time under Back squat
Tags: