WOD - Thurs 19th July A)Ring dip and Pistol squat technique B)For time:50 Ring dips*Every time you break perform 10 alt Pistol squats[7:00 Cap]
A)Ring dip and Pistol squat technique B)For time:50 Ring dips*Every time you break perform 10 alt Pistol squats[7:00 Cap]
