WOD - Thurs 19th July

A)
Ring dip and Pistol squat technique
B)
For time:
50 Ring dips
*Every time you break perform 10 alt Pistol squats
[7:00 Cap]
Tags:
A)
Ring dip and Pistol squat technique
B)
For time:
50 Ring dips
*Every time you break perform 10 alt Pistol squats
[7:00 Cap]
Tags: