WOD - Fri 20th July
- TORIAN
- Jul 19, 2018
- 1 min read
A)
Deadlift
6-6-6-5-5-5
@75%
[25:00 Cap]
B)
EMOM for 8:
:45 Max cal Row
:45 Max Box jumps 24/20”
:45 Max cal Ski
:45 Max Burpees
:45 Max cal Row
:45 Max Box jump 24/20
:45 Max Shuttle run (10m)
:45 Max Burpees
*Score = total reps and cals (10m shuttle = 1 rep)
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