WOD - Sat 21st July

Friday, July 20, 2018


In teams of 2:


“Drag me to Helen”


AMRAP in 25:

5 Rounds of:

400m Run

21 Handstand push-ups

12 Bar muscle-ups


Max reps Overhead squat 85/55

*Start run together but may start working before partner arrives.

**Score for total reps, run is worth no reps.

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