WOD - Tues 24th July

Monday, July 23, 2018

 

A)
Bench press
3-3-3-3-8-8 

@80-85-85-90-65-65 %

[20 minute cap]


B)

 

Heavy 17.5

 

10 rounds for time of:

9 Thrusters 57.5/37.5kg

35 Double unders 

 

[12 minute cap]

 

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