WOD - Wed 25th JulyIn 4 minutes:30/20 Cal Row/Ski20 Box jump overs 24/20”10 Power snatch 52.5/35kgMax Bar muscle ups Perform 5 rounds, resting 2 minutes between rounds. Score equals total reps across all 4 rounds.
In 4 minutes:30/20 Cal Row/Ski20 Box jump overs 24/20”10 Power snatch 52.5/35kgMax Bar muscle ups Perform 5 rounds, resting 2 minutes between rounds. Score equals total reps across all 4 rounds.
