WOD - Fri 27th July

Thursday, July 26, 2018

 

A)
Deadlift
4-4-4-3-3-3 

@85-85-85-85-90-90 %

[25 minute cap]


B)

For time:

1,000m Row/Ski

50 Kettlebell swings 24/16kg

30 Pull-ups

[10 minute cap]

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