WOD - Fri 27th July
A) Deadlift 4-4-4-3-3-3
@85-85-85-85-90-90 %
[25 minute cap]
B)
For time:
1,000m Row/Ski
50 Kettlebell swings 24/16kg
30 Pull-ups
[10 minute cap]
Tags:
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