WOD - Sat 28th July

Friday, July 27, 2018

 

Josie

 

For time, wearing a 20-lb. vest:

1-mile run

Then, 3 rounds of:

30 Burpees

4 Power cleans 70/47.5kg

6 Front squats 70/47.5kg

Then, 1-mile run

[35 minute cap]

 

Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.

He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.

He is survived by his wife, Channing, and son, Josie Jr.

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