WOD - Mon 30th JulyA) Back squat5x3 @65-65-65-70-70% B) DB Fran21-15-9 reps for time:DB Thrusters 20/15kgPull-ups[10:00 cap]
A) Back squat5x3 @65-65-65-70-70% B) DB Fran21-15-9 reps for time:DB Thrusters 20/15kgPull-ups[10:00 cap]
