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WOD - Mon 30th July

  • Writer: TORIAN
    TORIAN
  • Jul 29, 2018
  • 1 min read

A)

Back squat

5x3 @65-65-65-70-70%

B)

DB Fran

21-15-9 reps for time:

DB Thrusters 20/15kgPull-ups

[10:00 cap]

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