WOD - Mon 30th July

A)
Back squat
5x3 @65-65-65-70-70%
B)
DB Fran
21-15-9 reps for time:
DB Thrusters 20/15kgPull-ups
[10:00 cap]
Tags:
A)
Back squat
5x3 @65-65-65-70-70%
B)
DB Fran
21-15-9 reps for time:
DB Thrusters 20/15kgPull-ups
[10:00 cap]
Tags: