top of page

WOD - Wed 1st August

Brisbane Barbell Coach Damon Kelly competing at the 2012 Olympic Games.

10 1-minute rounds of: 25 Squats Max rep clean and jerks 70/47.5kg Rest 2 minutes between rounds. Record total number of clean and jerks. May be power or full.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page