WOD - Thurs 9th AugustA) Ring dip / Strict Pull-up technique B) EMOM for 10: 1st: Max strict ring dips (perfect) 2nd: Max rep strict pull-ups (perfect)
A) Ring dip / Strict Pull-up technique B) EMOM for 10: 1st: Max strict ring dips (perfect) 2nd: Max rep strict pull-ups (perfect)
