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WOD - Thurs 9th August
- TORIAN
- Aug 8, 2018
- 1 min read
A) Ring dip / Strict Pull-up technique B) EMOM for 10: 1st: Max strict ring dips (perfect) 2nd: Max rep strict pull-ups (perfect)
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A) Ring dip / Strict Pull-up technique B) EMOM for 10: 1st: Max strict ring dips (perfect) 2nd: Max rep strict pull-ups (perfect)
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