WOD - Fri 10th August

Thursday, August 9, 2018

Royce Dunne lifting his way to an event win in the 2018 CrossFit Total and legit claim to Strongest on Earth!


1RM Deadlift

150 Kettlebell swings for time 24/16kg

*Every time you break perform a 200m Run.

[10:00 cap]

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