WOD - Sat 11th August

Friday, August 10, 2018

 

“Daniel" or “Partner Daniel"

For time:
50 Pull-ups
Run 400m
21 Thrusters 42.5/30kg
Run 800m
21 Thrusters 42.5/30kg
Run 400m
50 Pull-ups

Partner Daniel will begin by team mates sharing the pull-ups. They will then run together before performing the Thrusters synchronised. The workout will continue in this fashion until the workout is complete.

[30:00 cap]

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