WOD - Mon 13th August

Sunday, August 12, 2018

Torian CrossFit

 

5 rounds, each for time:

Row 500/400m

12 Deadlifts 85/55kg

21 Box jumps 24/20”

 

Score equals slowest round.

 

Torian Strength

A1) Back Squat

8-8-8-8-8-10-10 @ 75-75-75-75-75-55-55%

A2) TKE
4 x 20

B1) Barbell RDL

5x12

 

B2)

Single leg glute bridge

4 x 45secs


 

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