WOD - Tues 14th August


Torian CrossFit

A)

Work to a heavy complex of:

1 Push press + 1 Push jerk + 1 Split jerk

[15:00 cap]

B)

7 rounds for time:

7 Push jerk 62.5/42.5kg

7 Front squats 62.5/42.5kg

7 Burpees over the bar

[15:00 cap]

Torian Gymnastics

A)

Handstand technique

Joint prep

Core conditioning

Balance work

Toes to bar

B)

AMRAP in 10mins:

1 wall walk

5 toes to bar

2 wall walks

10 toes to bar

3 wall walks

15 toes to bar etc...

*Increase reps each rnd

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