WOD - Tues 14th August
Torian CrossFit
A)
Work to a heavy complex of:
1 Push press + 1 Push jerk + 1 Split jerk
[15:00 cap]
B)
7 rounds for time:
7 Push jerk 62.5/42.5kg
7 Front squats 62.5/42.5kg
7 Burpees over the bar
[15:00 cap]
Torian Gymnastics
A)
Handstand technique
Joint prep
Core conditioning
Balance work
Toes to bar
B)
AMRAP in 10mins:
1 wall walk
5 toes to bar
2 wall walks
10 toes to bar
3 wall walks
15 toes to bar etc...
*Increase reps each rnd