WOD - Fri 17th August


Torian CrossFit

A)

Work to a heavy 3 Position clean

(Mid-thigh, knee, floor)

B)

15-12-9 reps for time:

Squat cleans 70/47.5kg

Strict ring dips

Perform 100 Double unders after each round.

[15:00 cap]

Torian Strength

A1)

Bench Press

8-8-8-5-5-5 @65,65,65,75,75,75%

A2)

Plyo push-ups

5x3 Explosive as possible between sets.

B1)

Single arm DB press 4x12

B2)

RFE single leg RDL 4x12

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