WOD - Sat 18th August

Friday, August 17, 2018

The countdown is on to the 2018 Torian Pro!

 

- Team & spectator tickets on sale Friday 24th August from 12pm via crossfittorian.com/torianpro 

- RSVP & stay up-to-date via the Facebook event page

 

Torian CrossFit

 

In teams of 2,

 

For time:

50 DB snatch 20/15kg 

30 Burpees

Run 1 mile 

10 Rope climbs 

Run 1 mile 

30 Burpees

50 DB snatch 20/15kg 

 

All movements performed synchro except rope climbs.

 

Torian Gymnastics 8am

 

Conditioning Circuit (30 secs work & 30 secs rest)

1. Bar tuck-ups

2. 50/50 assisted muscle-ups

3. Planche plate press

4. Parallete tricep dips

5. Chin-ups / ring rows

6. Long jump leaps

7. Slider drags

8. Dragon flag lifts

9. Bucket circles / 360 plank walks

10. Hamstring curl variation

 

[40 minute Cap]

 

Torian Recovery 9am

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