WOD - Mon 20th August

Sunday, August 19, 2018

Torian All Stars!

 

Torian CrossFit

 

A)

Find a heavy complex of:

Hang power snatch + Power snatch + Snatch

*Not unbroken

[10:00 cap]

 

B)

“Amanda”

For time:

9-7-5

Muscle-up

Squat snatch 62.5/42.5

[10:00 Cap]

 

Torian Strength

 

A1)
Back squat
5-5-5-5-5-10-10
@75, 80, 80, 80, 80, 60, 60%

A2)
TKE
4X20

B1)
Nordic Hamstring 
5 x 5

B2)
Single leg glute bridge
4 x 00:45 sec

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