WOD - Mon 20th August

Torian All Stars!

Torian CrossFit

A)

Find a heavy complex of:

Hang power snatch + Power snatch + Snatch

*Not unbroken

[10:00 cap]

B)

“Amanda”

For time:

9-7-5

Muscle-up

Squat snatch 62.5/42.5

[10:00 Cap]

Torian Strength

A1) Back squat 5-5-5-5-5-10-10 @75, 80, 80, 80, 80, 60, 60% A2) TKE 4X20 B1) Nordic Hamstring 5 x 5 B2) Single leg glute bridge 4 x 00:45 sec