WOD - Tues 21st August

Monday, August 20, 2018

 

Torian CrossFit

 

“Partner Holleyman”

 

In teams of 2

30 Rounds for time:

5 Wall balls 9/6 (10ft)

3 Handstand push-ups

1 Power clean 102.5/65

*Performed by alternating movements with partner

 

[30:00 cap]

 

Torian Gymnastics

 

A)

Support core & handstand conditioning

Bar muscle-up technique & progressions

 

B)

AMRAP in 12:

2 wall walks

3 muscle-ups

2 wall walks

5 dip to L

2 wall walks

7 push-up variation

Share on Facebook
Share on Twitter
Please reload

Featured Posts

TORIAN STRONG - WEEK 2

Friday, June 19, 2020

1/5
Please reload

Recent Posts

Friday, June 19, 2020

Friday, June 19, 2020

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019

Friday, September 27, 2019

Thursday, September 26, 2019

Please reload

Archive
Please reload

Search By Tags