WOD - Thurs 23rd August

Wednesday, August 22, 2018

 

Torian CrossFit

 

5 Rounds for reps:

AMRAP in 2:

2 Rope climbs 15’

20 Alt DB snatch 20/15

Max cal row

 

Rest 4:00 b/t rounds

Score = total cals across 5 rounds

 

Torian Gymnastics

 

A)
Hollow core conditioning 
Lower body squat variations & mobility

 

B)
12 Minutes conditioning
60 Seconds long jump leap 
60 Seconds jump rope 
5 rounds

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