WOD - Fri 24th August

Thursday, August 23, 2018

 

Torian CrossFit

 

A)

Every :90 for 15:

1 Hang power clean + 2 Front squats + 1 Jerk (any)

*Start at 40% of your front squat and increase by 5/2.5kg every :90

 

B)

3 Rounds for time:

15 Thrusters 42.5/30

20m D-Ball front carry 150/100#

[10:00 Cap]

 

Torian Strength

 

A1)
Bench Press 
8-8-8-5-5-5
@75, 75, 75, 80, 80, 80%

A2)
Plyo push-up
5 x 3

B1)
Single arm DB press
4 x 12

B2)
Single leg RDL
4 x 12

 

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