WOD - Fri 24th August

Torian CrossFit

A)

Every :90 for 15:

1 Hang power clean + 2 Front squats + 1 Jerk (any)

*Start at 40% of your front squat and increase by 5/2.5kg every :90

B)

3 Rounds for time:

15 Thrusters 42.5/30

20m D-Ball front carry 150/100#

[10:00 Cap]

Torian Strength

A1) Bench Press 8-8-8-5-5-5 @75, 75, 75, 80, 80, 80% A2) Plyo push-up 5 x 3 B1) Single arm DB press 4 x 12 B2) Single leg RDL 4 x 12