WOD - Sat 25th August

Friday, August 24, 2018

 

Torian CrossFit

 

Team of 2 or 3

2 Rounds for time:

50 Pull-ups

50 Deadlifts 62.5/42.5

30 Bar facing burpees

30 Push press 62.5/42.5

 

*E3MOM, inc 0:00, perform a 400m run

**Share reps as needed, all teammates run on the min, same barbell for both movements

 

[30:00 Cap]

 

Torian Gymnastics

 

Conditioning Circuit (30 secs work & 30 secs rest)

1. Bar tuck-ups

2. 50/50 assisted muscle-ups

3. Planche plate press

4. Parallete tricep dips

5. Chin-ups / ring rows

6. Long jump leaps

7. Slider drags

8. Dragon flag lifts

9. Bucket circles / 360 plank walks

10. Hamstring curl variation

 

[40 minute Cap]

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