WOD - Sat 25th August

Torian CrossFit

Team of 2 or 3

2 Rounds for time:

50 Pull-ups

50 Deadlifts 62.5/42.5

30 Bar facing burpees

30 Push press 62.5/42.5

*E3MOM, inc 0:00, perform a 400m run

**Share reps as needed, all teammates run on the min, same barbell for both movements

[30:00 Cap]

Torian Gymnastics

Conditioning Circuit (30 secs work & 30 secs rest)

1. Bar tuck-ups

2. 50/50 assisted muscle-ups

3. Planche plate press

4. Parallete tricep dips

5. Chin-ups / ring rows

6. Long jump leaps

7. Slider drags

8. Dragon flag lifts

9. Bucket circles / 360 plank walks

10. Hamstring curl variation

[40 minute Cap]