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WOD - Wed 29th August

Torian Run

3x1000m with 4mins rest.

Meeting at the same place and we'll wrap by 6.50am for those who need to get back to the gym to shower before work.

Torian CrossFit

AMRAP in 25:

3 Rounds of:

15 Overhead squats 42.5/30

15 Pull-up

3 Rounds of:

12 Overhead squat 52.5/35

12 Chest to bar pull-ups


9 Overhead squats 62.5/42.5

9 Bar muscle-ups

*Perform AMRAP as :30 on/:30 off, starting where you left off each time

Torian Strength

A1) Deadlift 3-3-3-3-3-6-6 @80,85,85,85,85,60,60% A2) Band pull apart 5 x 20 B1) Banded Zercher squat 4 x 15 B2) DB reverse lunge 4 x 10

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