WOD - Thurs 30th August

Wednesday, August 29, 2018

 

Torian CrossFit

 

E9MOM for 27:

AMRAP in 3:

10 Bench press 85/55

50m Shuttle run

100 Double unders

50m Shuttle run

Max shoulder to overhead 62.5/42.5

*Score = Total Shoulder to overheads

 

Torian Gymnastics

 

A) 

Core conditioning 

Straight arm strength 
Press to handstand - L sit 
Front lever / Dragon Flag

 

B)
12min Leg Conditioning Circuit
10 20 30:

Air Squats 
BW lunge 
Split jumps 
Squat jumps 
Tuck ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

TORIAN STRONG - WEEK 2

Friday, June 19, 2020

1/5
Please reload

Recent Posts

Friday, June 19, 2020

Friday, June 19, 2020

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019

Friday, September 27, 2019

Thursday, September 26, 2019

Please reload

Archive
Please reload

Search By Tags