WOD - Thurs 30th August

Wednesday, August 29, 2018

 

Torian CrossFit

 

E9MOM for 27:

AMRAP in 3:

10 Bench press 85/55

50m Shuttle run

100 Double unders

50m Shuttle run

Max shoulder to overhead 62.5/42.5

*Score = Total Shoulder to overheads

 

Torian Gymnastics

 

A) 

Core conditioning 

Straight arm strength 
Press to handstand - L sit 
Front lever / Dragon Flag

 

B)
12min Leg Conditioning Circuit
10 20 30:

Air Squats 
BW lunge 
Split jumps 
Squat jumps 
Tuck ups

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