WOD - Thurs 30th August

Torian CrossFit

E9MOM for 27:

AMRAP in 3:

10 Bench press 85/55

50m Shuttle run

100 Double unders

50m Shuttle run

Max shoulder to overhead 62.5/42.5

*Score = Total Shoulder to overheads

Torian Gymnastics

A)

Core conditioning

Straight arm strength Press to handstand - L sit Front lever / Dragon Flag

B) 12min Leg Conditioning Circuit 10 20 30:

Air Squats BW lunge Split jumps Squat jumps Tuck ups