WOD - Fri 31st August

Thursday, August 30, 2018

 

Torian CrossFit

 

A)

Banded deadlift

7x2

*Ascending weight

**Score heaviest weight

 

[20:00 Cap]

 

B)

AMRAP in 7:

3 D-ball cleans 100/70#

3 Toes to bar

6 D-ball cleans 100/70#

6 Toes to bar

9 D-ball cleans 100/70#

9 Toes to bar

Etc…

 

Torian Strength

 

A1)
Bench Press 
5-5-5-3-3-3
@80,80,80,85,85,85%

A2)
Plyo push-up
5 x 3

B1)
Single arm DB press
4 x 10

B2)
Single leg RDL
4 x 10

Share on Facebook
Share on Twitter
Please reload

Featured Posts

TORIAN STRONG - WEEK 2

Friday, June 19, 2020

1/5
Please reload

Recent Posts

Friday, June 19, 2020

Friday, June 19, 2020

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019

Friday, September 27, 2019

Thursday, September 26, 2019

Please reload

Archive
Please reload

Search By Tags