WOD - Fri 31st August

Thursday, August 30, 2018

 

Torian CrossFit

 

A)

Banded deadlift

7x2

*Ascending weight

**Score heaviest weight

 

[20:00 Cap]

 

B)

AMRAP in 7:

3 D-ball cleans 100/70#

3 Toes to bar

6 D-ball cleans 100/70#

6 Toes to bar

9 D-ball cleans 100/70#

9 Toes to bar

Etc…

 

Torian Strength

 

A1)
Bench Press 
5-5-5-3-3-3
@80,80,80,85,85,85%

A2)
Plyo push-up
5 x 3

B1)
Single arm DB press
4 x 10

B2)
Single leg RDL
4 x 10

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