WOD - Fri 31st August


Torian CrossFit

A)

Banded deadlift

7x2

*Ascending weight

**Score heaviest weight

[20:00 Cap]

B)

AMRAP in 7:

3 D-ball cleans 100/70#

3 Toes to bar

6 D-ball cleans 100/70#

6 Toes to bar

9 D-ball cleans 100/70#

9 Toes to bar

Etc…

Torian Strength

A1) Bench Press 5-5-5-3-3-3 @80,80,80,85,85,85% A2) Plyo push-up 5 x 3 B1) Single arm DB press 4 x 10 B2) Single leg RDL 4 x 10

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