WOD - Fri 31st August


Torian CrossFit

A)

Banded deadlift

7x2

*Ascending weight

**Score heaviest weight

[20:00 Cap]

B)

AMRAP in 7:

3 D-ball cleans 100/70#

3 Toes to bar

6 D-ball cleans 100/70#

6 Toes to bar

9 D-ball cleans 100/70#

9 Toes to bar

Etc…

Torian Strength

A1) Bench Press 5-5-5-3-3-3 @80,80,80,85,85,85% A2) Plyo push-up 5 x 3 B1) Single arm DB press 4 x 10 B2) Single leg RDL 4 x 10

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

EMAIL US IF YOU HAVE ANY QUESTIONS
INFO@CROSSFITTORIAN.COM
40 MAYNE RD 
BOWEN HILLS

©CROSSFIT TORIAN 2018 ABN: 66 169 711 273 

  • Facebook - Black Circle
  • Instagram - Black Circle