WOD - Tues 4th September

Monday, September 3, 2018


Torian CrossFit


For time:


Front squat 42.5/30

Toes to bar

[7:00 Cap]


*At 10:00


For time:


Kettlebell swing 24/16

Ab mat sit-up

[7:00 Cap]


*At 20:00



Push press 42.5/30

Pistol squats

[10:00 Cap]


Torian Gymnastics


Core conditioning handstand / handstand walking technique


Pulling Variations - From ring rows to rope climb


No workout tomorrow as we will be focussing on improving technique in people’s strict pulling variations along with continuing the journey of developing a great handstand and handstand walking.

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