WOD - Wed 5th September

Tuesday, September 4, 2018

 

Torian CrossFit

 

A)

EMOM for 2:

10 Power clean and jerk 42.5/30

*Touch and go unbroken

EMOM for 2:

8 Power clean and jerk 52.5/35

*Touch and go unbroken

EMOM for 2:

6 Power clean and jerk 62.5/42.5

*Touch and go unbroken

 

B)

Team of 2

For time:

50-40-30-20-10

Box jumps 24/20”

25-20-15-10-5

D-Ball cleans 100/70#

*Partition reps as desired

 

[20:00 Cap]

 

Torian Strength

 

Deadlift + accessories

 

Torian Run

 

5 x 400m. On the 4mins.

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