WOD - Wed 5th September

Torian CrossFit

A)

EMOM for 2:

10 Power clean and jerk 42.5/30

*Touch and go unbroken

EMOM for 2:

8 Power clean and jerk 52.5/35

*Touch and go unbroken

EMOM for 2:

6 Power clean and jerk 62.5/42.5

*Touch and go unbroken

B)

Team of 2

For time:

50-40-30-20-10

Box jumps 24/20”

25-20-15-10-5

D-Ball cleans 100/70#

*Partition reps as desired

[20:00 Cap]

Torian Strength

Deadlift + accessories

Torian Run

5 x 400m. On the 4mins.