WOD - Thurs 6th September

Wednesday, September 5, 2018


Torian CrossFit



EMOM for 30:

5 Pull-ups

10 Push-ups

15 Squats


*If you miss the minute, continue on and AMRAP for the remainder of the 30:00.


Torian Gymnastics


Hollow Core Conditioning


Strict Ring Muscle Up

Share on Facebook
Share on Twitter
Please reload

Featured Posts