WOD - Thurs 6th September

Wednesday, September 5, 2018

 

Torian CrossFit

 

“Chelsea”

EMOM for 30:

5 Pull-ups

10 Push-ups

15 Squats

 

*If you miss the minute, continue on and AMRAP for the remainder of the 30:00.

 

Torian Gymnastics

 

Hollow Core Conditioning

Handstand

Strict Ring Muscle Up

Share on Facebook
Share on Twitter
Please reload

Featured Posts