Search
WOD - Thurs 6th September
- TORIAN
- Sep 5, 2018
- 1 min read

Torian CrossFit
“Chelsea”
EMOM for 30:
5 Pull-ups
10 Push-ups
15 Squats
*If you miss the minute, continue on and AMRAP for the remainder of the 30:00.
Torian Gymnastics
Hollow Core Conditioning
Handstand
Strict Ring Muscle Up
Comments