WOD - Fri 7th September

Thursday, September 6, 2018

 

Torian CrossFit

 

For time:

1000m Row

50 Ab mat sit-ups

150 Double unders

30 Deadlift 85/55

15 Burpee over box 48”

[15:00 Cap]

 

Torian Strength

 

Bench Press + Accessories

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