top of page

WOD - Fri 7th September

Torian CrossFit

For time:

1000m Row

50 Ab mat sit-ups

150 Double unders

30 Deadlift 85/55

15 Burpee over box 48”

[15:00 Cap]

Torian Strength

Bench Press + Accessories

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page