WOD - Fri 7th September

Torian CrossFit
For time:
1000m Row
50 Ab mat sit-ups
150 Double unders
30 Deadlift 85/55
15 Burpee over box 48”
[15:00 Cap]
Torian Strength
Bench Press + Accessories
Torian CrossFit
For time:
1000m Row
50 Ab mat sit-ups
150 Double unders
30 Deadlift 85/55
15 Burpee over box 48”
[15:00 Cap]
Torian Strength
Bench Press + Accessories