WOD - Sat 8th September

"Ash Loves It"

A)

For time:

12-9-6

Muscle-up

24-18-12

Overhead squat 42.5/30

[12:00 Cap]

*At 14:00

B)

For time:

1 Mile run

*For every time you broke on A), and again if you time capped, add 100m to the mile.

[16:00 Cap]

Torian Gymnastics

Gymnastics conditioning circuit

Torian Recovery: 9am