WOD - Sat 8th September

Friday, September 7, 2018

 

"Ash Loves It"

 

A)

For time:

12-9-6

Muscle-up

24-18-12

Overhead squat 42.5/30

[12:00 Cap]

 

*At 14:00

 

B)

For time:

1 Mile run

*For every time you broke on A), and again if you time capped, add 100m to the mile.

 

[16:00 Cap]

 

Torian Gymnastics

 

Gymnastics conditioning circuit

 

Torian Recovery: 9am

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts