WOD - Sat 8th September

"Ash Loves It"
A)
For time:
12-9-6
Muscle-up
24-18-12
Overhead squat 42.5/30
[12:00 Cap]
*At 14:00
B)
For time:
1 Mile run
*For every time you broke on A), and again if you time capped, add 100m to the mile.
[16:00 Cap]
Torian Gymnastics
Gymnastics conditioning circuit
Torian Recovery: 9am